The number of reps they could do at 85 percent

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The number of reps they could do at 85 percent would increase within 8 weeks of following a program to detoxify that toxic metal. 4. If an athlete’s meat intake is very low, his ability to do reps at high per- centage of maximum is compromised as his creatine intake is low. 5. Also I have seen individuals score poorly on high reps because they lived under the illusion that they were fast-twitch, by manipulating their warm-up and using a combination of kilo and pound plates to prevent assessing the weight on the bar properly by them, testing showed that they were in fact slow-twitch. 6. Outside of very intrusive biopsies, which not that valid anyway, the best tests for fiber make-up are done in biomechanics labs where time to…
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